Pilates class 24 April 24
A 60 min Pilates class which targets your whole body to both strengthen and stretch.

Pilates class for the side body
60 mins of Pilates-based exercises to strengthen and lengthen. Particular focus is on the side body in this class.

Pilates class on a roller
This 60 min class starts standing with leg strengthening and mobility work and then uses the roller to work the core and release the muscles and fascia.

Pilates class 15 May 24
A 60 min Pilates class with a bit of everything: strengthening& stretching, exercises lying down, seated, on all 4s and standing. Expect to feel thoroughly worked and lengthened afterwards!

Pilates with a bit of everything
It does exactly what it says on the tin! Plenty of strengthening and lengthening of every tissue in your body. ​

Pilates for your shoulders
Expect a class that targets pretty much everything but there is a specific focus on building strength but also releasing the shoulders and neck.​

Pilates for your hips
A 60 min class with lots of work on both mobility and strength within the hips (as well as working out the rest of the body too!)

Yoga not taking life too seriously
Taking inspiration from a Billy Connelly quote, this 75 min class is a little more light-hearted encouraging you to play and laugh as you move.​

Yoga for fluidity
When we embody fluid movements, we also increase our ability to cultivate fluidity in our thoughts, feelings and emotions. This 75 min practice includes a simple pranayama (breathing practice), gentle flowing movements which build to strengthening movements, then slows down into a gentle inquiry in fluidity in the body. Enjoy!​

Yoga to remember who we are
This 80 mins class begins with a gentle pranayama practice lying on a bolster. It then builds through flowing movements to balances and strengthening asanas before slowing down again to feel peace and contentment in savasana. ​

Yoga to find spaciousness
This 75 min class is a slightly slower exploration of ways to create space in our bodies and minds. You will be physically challenged, will find new muscles, and will also feel lengthened all over by the end of class.​

Yoga for midsummer
A practice focusing on feeling the energy (prana) as it flows through your body: making the most of longer, lighter days and the energy that goes with it.​

Yoga with loving kindness
Starting with a loving kindness meditation, this practice gives you a chance to keep connection with your loving heart as you move through dynamic and held postures.​

Yoga with full awareness
In this 75 min class you are encouraged to be fully aware in every moment as you explore your strength and mobility through dynamic movement. Expect quiet moments, strong lifts, inversions, and movement through all physical planes.​

Yoga to change shradda
Shradda is "that which is placed in the heart" : the beliefs and perceptions we hold so deeply we never question them. It is our shradda which determines our destiny but in this class we explore how yoga can help us understand how through movement and watching our thoughts we can change our perceptions and exert some control over our shradda. 75 mins of relaxation, hard physical challenge and relaxation again.​

Yoga: dance!
We were born to move. Our bodies are designed for mobility. This 75 class simply encourages you to move creatively in a way that feels good for you. Expect a few small twists on known yoga postures and come prepared to explore and with the mindset that given the choice to "sit it out or dance", you dance!​

Yoga to burn brightly
A 75 min class to light your flame and keep it burning in a way that sustains you and enables you to serve others without depleting yourself. You will focus on Manipura (solar plexus) chakra and explore how to stoke your fire to the level where it is neither  out of control, nor dimming but burning happily.​

Yoga for openness
A 75 min yoga class with a focus on being open-minded and open-hearted. There are opportunities to explore movement and reactions to it, some hard physical work, some playing, pranayama, and relaxation.​

Yoga to empower you
This 75 min class starts with an awareness meditation, then moves into a mindful dynamic practice. The key to empowerment is awareness of our own agency: by being aware of our thoughts as we move we empower ourselves to choose the thoughts that serve us best.​

Yoga for softness
Throughout this yoga practice you are encouraged to move fluidly and to find softness in the strength: we are not looking for rigidity but for the strength that comes through softness. Still expect dynamic poses but aim to find ease throughout.​

Yoga ashtanga
An ashtanga style class which warms up with Surya Namaskar (sun salutations) and then moves through selected asana from the primary series. Expect to get strong and feel great!

Yoga taking it a bit slower
Time to slow down a little and take more time to find your way into the yoga asanas. Getting back to basics is good for people newer to yoga and for more experienced practitioners alike! With focus on finding your way in through your breath.

Yoga to regulate your nervous system
Use the breath and yoga asanas to regulate your nervous system. Starting with breath awareness and chanting Aum, then moving mindfully through a sequence of asanas. You should feel calm and steady after the practice.

Yoga for spring transformation
A 75 min yoga practice focusing on an intention to change in some way, small or large, through your practice. You will start with intention setting, followed by a breathing practice to help you let go, then a varied asana practice before a short seated meditation on your intention before relaxation. Enjoy the change!​

Yoga for mind & body communication
A yoga practice to help us resolve patterns of tension in our bodies brought about by unresolved emotions becoming "stuck" . This is done through creative, dynamic movement and by longer held, yin-style stretches.

Tuesday yoga, no hands
A slightly slower yoga class appropriate for those newer to yoga or who prefer more instruction. There is no weight-bearing on the hands in this class, ideal for those with hand, wrist, or shoulder issues.

Yoga for arm balances & inversions class 1
 The first class in a course of 5. These are designed to give you specific warm ups, mechanical & technical know-how, and mindset tips to be able to fly! This first class focuses on crow pose and is suitable and useful for those new to the asana and for those who already have it as part of their practice.

Yoga for arm balances & inversions class 2
The second class in a course of 5.  This class focuses on techniques and warm up practices to enable you to safely access a tripod headstand. By the end of the class you will be able to do at least the first stage of the headstand and will know how to progress to the full pose. ​

Yoga for arm balances & inversions class 3
The third class in a course of 5.  This class continues working with crow and tripod headstand and starts to explore how to link the asanas together. You will learn all you need to understand the mechanics of the poses as well as thoroughly warming your body up correctly. 

Yoga for arm balances & inversions class 4
The fourth class in a course of 5.  A flow type yoga class is interspersed with specific warm up exercises for shoulders, wrists, and core. You will be able to practice crow again and tripod headstand and will also learn how to jump back from crow to chaturanga. ​

Yoga for arm balances & inversions class 5
The final class in this course of 5.  This class focuses on centering whilst staying light-hearted. The class starts with a breathing practice to find our centre then moves through a series of yoga flows to warm up all parts of the body in preparation for crow and headstand. You will learn new options for entry and exiting tripod headstand. As the class is taught live you will also benefit from the coaching given to other students.