Yoga for fluidity
When we embody fluid movements, we also increase our ability to cultivate fluidity in our thoughts, feelings and emotions. This 75 min practice includes a simple pranayama (breathing practice), gentle flowing movements which build to strengthening movements, then slows down into a gentle inquiry in fluidity in the body. Enjoy!
For access to more videos, contact Sabina: ​07793 893545 or [email protected]