Yoga to change shradda
Shradda is "that which is placed in the heart" : the beliefs and perceptions we hold so deeply we never question them. It is our shradda which determines our destiny but in this class we explore how yoga can help us understand how through movement and watching our thoughts we can change our perceptions and exert some control over our shradda. 75 mins of relaxation, hard physical challenge and relaxation again.
For access to more videos, contact Sabina: ​07793 893545 or [email protected]