Move freely, reduce your injury risk, and optimise your performance
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Imagine understanding how to enable your body to move freely, being able to move as you would like to, and to perform activities the way you know you are capable of.
Now also imagine that you know how to prevent niggles and pain caused by the way that your particular body moves, and to stop any existing niggles becoming injuries. This may sound too good to be true but it is precisely what intrinsic biomechanics can bring you. |
Utter magic. I'd tried physio, insoles, and massage therapy before my biomechanics assessment with Sabina - she sorted out all my issues (joint soreness, inflammation, posture) within a couple of weeks. Quick, simple exercises that made a massive difference. Should have done this so much sooner - can't recommend enough. Were we in 1643 Sabina would have been burned as a witch!
Stan
Most clients come to me because they have recurrent or chronic pain/discomfort and often after they have tried "everything else". They have often undergone investigations such as MRIs which show that there is nothing pathogenically wrong with the part of the body bothering them. This means it is highly likely that pain in one part of the body is being caused by a biomechanical issue which may be in a different part of the body.
My aim as a Biomechanics Coach is to get rid of you as a client as soon as possible! This is because we look at the underlying cause behind pain and discomfort and treat the cause rather than the symptoms. You, the client, become educated about what you can do to address your own unique issues and all the exercises are ones you can do quickly and simply at home or at work. This is a two-way process: we work together and you are empowered to become your own healer.
If you are someone who prefers to let someone else sort you out, then intrinsic biomechanics coaching may not be for you. But if you are the sort of person who is prepared to put the work in, knowing that once you have the ability and understanding to fix yourself you will be far less likely to need external help in the future, then this is a path worth exploring.
My aim as a Biomechanics Coach is to get rid of you as a client as soon as possible! This is because we look at the underlying cause behind pain and discomfort and treat the cause rather than the symptoms. You, the client, become educated about what you can do to address your own unique issues and all the exercises are ones you can do quickly and simply at home or at work. This is a two-way process: we work together and you are empowered to become your own healer.
If you are someone who prefers to let someone else sort you out, then intrinsic biomechanics coaching may not be for you. But if you are the sort of person who is prepared to put the work in, knowing that once you have the ability and understanding to fix yourself you will be far less likely to need external help in the future, then this is a path worth exploring.
I went to see Sabina after finding myself with long term aches and pains in my lower back, hips and shoulders mainly due to various injuries which I found were starting to really impact my performance as an athlete and also leaving me in constant pain throughout the day particularly after training sessions.
After just a few sessions with her and ensuring I follow the easy-to-do exercises daily, I am now pain free in my body, I feel faster, stronger, fitter and more powerful in the gym and on the field. I now feel like I can push my body to the limit and reach my potential without pain and injury holding me back. I’m genuinely amazed by biomechanics and can’t thank Sabina’s friendly services enough.
Dom, Professional rugby player
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Price: sessions cost £80 each. The first appointment is 90 mins, thereafter most are 60 mins.
The first 3 appointments are currently offered at a special price of £200
The first 3 appointments are currently offered at a special price of £200
I have found Sabina to be incredibly knowledgeable about the body. She explains brilliantly how every muscle is interlinked and how a problem in one part of the body can cause so many other problems. She has helped me understand my body in a way no one else ever has. She has not bamboozled me with jargon but rather explained, advised and recommended how I have the power to change how my body works.
Biomechanics is not cheap – then again, we pay hundreds of pounds to have our cars serviced so why not pay for our bodies to be serviced? I personally have found the benefits to far outweigh the financial costs. To me, you cannot put a price on feeling healthy, pain-free and good about yourself and Sabina has helped me do that. I have also taken up yoga which I believe totally compliments the biomechanics work – they go hand in hand.
Four months ago I was rather dreading old age and what that inflicts upon the body. But now, I have all the tools I need to keep my body correctly aligned, strong and flexible to face whatever the future throws at me! Thank you, Sabina!
-Nicola
