VitalEnergy | Pilates Videos |
Contact me: |
Follow me: |
Registered with: |
|
Web design and website by Bacon Media
VitalEnergy | Pilates Videos |
|
|
|
|
A 60 min Pilates class giving you a balanced workout for the whole body.
|
A 60 min Pilates class. Expect to feel your abdominals and your legs/glutes in this class recorded live on zoom.
|
A 60 min Pilates class. Work to strengthen core and legs as well as to give your body a good stretch.
|
Prepare for strong legs and a strong core. A 60 min Pilates class.
|
Work your whole body in this 60 min pilates class recorded live on zoom.
|
A 60 min pilates class focussing on opening the shoulders, strengthening the upper body in a healthy posture, as well as working and releasing the core and lower body. This is one to counteract a "hunched over" posture and uses 2 bricks, a ball and a foam roller.
|
This 60 min class uses a small ball and will strengthen your glutes and hamstrings as well as your core muscles and shoulders. You will also get a good stretch to go with the strengthening work.
|
A 60 min Pilates class which targets your whole body to both strengthen and stretch.
|
60 mins of Pilates-based exercises to strengthen and lengthen. Particular focus is on the side body in this class.
|
This 60 min class starts standing with leg strengthening and mobility work and then uses the roller to work the core and release the muscles and fascia.
|
A 60 min Pilates class with a bit of everything: strengthening& stretching, exercises lying down, seated, on all 4s and standing. Expect to feel thoroughly worked and lengthened afterwards!
|
It does exactly what it says on the tin! Plenty of strengthening and lengthening of every tissue in your body.
|
Expect a class that targets pretty much everything but there is a specific focus on building strength but also releasing the shoulders and neck.
|
A 60 min class with lots of work on both mobility and strength within the hips (as well as working out the rest of the body too!)
|
Contact me: |
Follow me: |
Registered with: |
|