Pilates class 8 March 21
 Abdominal and core strengthening, plenty of leg work, some upper body exercises and a really good stretch.                 

Pilates class 1 March 21
A 60 min class with plenty of core and standing leg strengthening work. Ending with a restorative backbend for the thoracic spine to counteract our "hunched over" lives.         

Pilates class 22 Feb 21
A 60 min Pilates class starting with leg strengthening and balance then moving down onto the mat for core work. The class ends with gentle twists and stretching.         

Pilates class 15 Feb 21
A 60 min Pilates class using a bolster, resistance band and a chair. Particularly targeting the obliques and the legs with a restorative side stretch to finish.    

Pilates class 1 Feb 21
A 60 min Pilates class giving you a balanced workout for the whole body.​

Pilates class 25 Jan 21
A 60 min Pilates class. Expect to feel your abdominals and your legs/glutes in this class recorded live on zoom.

Pilates class 18 Jan 21
A 60 min Pilates class. Work to strengthen core and legs as well as to give your body a good stretch.

Pilates class 11 Jan 21
Prepare for strong legs and a strong core. A 60 min Pilates class. 

Pilates class 16 Nov 20
Work your whole body in this 60 min pilates class recorded live on zoom.

Pilates class 29 Nov 23
A 60 min pilates class focussing on opening the shoulders, strengthening the upper body in a healthy posture, as well as working and releasing the core and lower body. This is one to counteract a "hunched over" posture and uses 2 bricks, a ball and a foam roller.

Pilates class 17 April 24
This 60 min class uses a small ball and will strengthen your glutes and hamstrings as well as your core muscles and shoulders. You will also get a good stretch to go with the strengthening work.

Pilates class 24 April 24
A 60 min Pilates class which targets your whole body to both strengthen and stretch.

Pilates class for the side body
60 mins of Pilates-based exercises to strengthen and lengthen. Particular focus is on the side body in this class.

Pilates class on a roller
This 60 min class starts standing with leg strengthening and mobility work and then uses the roller to work the core and release the muscles and fascia.

Pilates class 15 May 24
A 60 min Pilates class with a bit of everything: strengthening& stretching, exercises lying down, seated, on all 4s and standing. Expect to feel thoroughly worked and lengthened afterwards!

Pilates with a bit of everything
It does exactly what it says on the tin! Plenty of strengthening and lengthening of every tissue in your body. ​

Pilates for your shoulders
Expect a class that targets pretty much everything but there is a specific focus on building strength but also releasing the shoulders and neck.​

Pilates for your hips
A 60 min class with lots of work on both mobility and strength within the hips (as well as working out the rest of the body too!)

For access to any videos, please contact Sabina on: ​[email protected] or 07793893545