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  VitalEnergy

Yin & restorative yoga

For access to any videos, please contact Sabina on: ​07793 893545 or sabina@vitalenergy.life


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Yin & Restore 1

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A gentle 70 min Yin practice, ideal for the evening before bed. Slow and long-held shapes with a series of mini meditations to allow your body to release and your nervous system to rest. Ending with a long restorative savasana. 
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Yin & Restore for the hips

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A 75 min Yin practice focusing on finding space and acceptance. Your hips will thank you for it! 
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Yin & Restore Feb 23

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80 mins of Yin & Restorative Yoga to stretch your body gently, quieten your mind, and nurture you with deep rest. 

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Telephone: 07793893545
Email: sabina@vitalenergy.life
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  • Home
  • Yoga
  • Biomechanics
  • Pilates
  • Classes
  • Videos
    • Yoga videos
    • Pilates videos
    • Short Videos
    • Yin & Restorative Yoga
  • Contact
  • About