For access to any videos, please contact Sabina on: ​07793 893545 or sabina@vitalenergy.life

Yin & Restore 1
A gentle 70 min Yin practice, ideal for the evening before bed. Slow and long-held shapes with a series of mini meditations to allow your body to release and your nervous system to rest. Ending with a long restorative savasana. 

Yin & Restore for the hips
A 75 min Yin practice focusing on finding space and acceptance. Your hips will thank you for it! 

Yin & Restore Feb 23
80 mins of Yin & Restorative Yoga to stretch your body gently, quieten your mind, and nurture you with deep rest.