VitalEnergy | Yin & restorative yoga |
Contact me: |
Follow me: |
Registered with: |
|
Web design and website by Bacon Media
VitalEnergy | Yin & restorative yoga |
A gentle 70 min Yin practice, ideal for the evening before bed. Slow and long-held shapes with a series of mini meditations to allow your body to release and your nervous system to rest. Ending with a long restorative savasana.
|
A 75 min Yin practice focusing on finding space and acceptance. Your hips will thank you for it!
|
80 mins of Yin & Restorative Yoga to stretch your body gently, quieten your mind, and nurture you with deep rest.
|
Contact me: |
Follow me: |
Registered with: |
|