For access to any videos, please contact Sabina on: ​07793 893545 or sabina@vitalenergy.life

Yin & Restore 1
A gentle 70 min Yin practice, ideal for the evening before bed. Slow and long-held shapes with a series of mini meditations to allow your body to release and your nervous system to rest. Ending with a long restorative savasana. 

Yin & Restore for the hips
A 75 min Yin practice focusing on finding space and acceptance. Your hips will thank you for it! 

Yin & Restore Feb 23
80 mins of Yin & Restorative Yoga to stretch your body gently, quieten your mind, and nurture you with deep rest. 

Yin & Restore for Open-Heartedness
This 80 min class starts with meditation and  breath awareness. You will then move through a series of Yin yoga shapes with a focus on the heartspace, before enjoying a Yoga nidra in savasana.

Yin & Restore 29 March 23
This 80 min class starts with a simple meditation. It will bring you length in your back body, spaciousness in the hips and chest, and ends with a reclining savasana and yoga nidra practice.

Yin & Restore to balance body & mind
Are you sometimes a little too much "in your head"? This 75 min practice focuses on bringing balance between body and mind, bringing ease to the body, and peace to your mind.

Yin & Restore for mindfulness
A 75 min class starting with a  breathing awareness practice and ending with a restorative  savasana. In between expect to give your legs, hips, shoulders and arms some mindful loving!