COVID-19 update:

All classes are now back in the studio! Because most of my classes now have one or two students who cannot physically come to class, most of them are also available on zoom. Let me know if you would like to join a class either in the studio or via zoom, and if necessary you will receive the Zoom invite the day before the class. All classes are also recorded so if you can’t make the class time you can ask for that and practice when it is convenient to you. 

Love the life you lead

VitalEnergy is a business run by Sabina Bird who is an exercise and movement specialist. 

"I believe life is about balance and for this reason I have a holistic focus in my work, aiming to help my clients make healthy lifestyle choices.

I am a fully qualified Yoga teacher, Intrinsic Biomechanics Coach, Pilates instructor and Personal Trainer.

Mind, body, mental well-being and soul: it all comes under the heading of healthy exercise!"
​My aim is to help you improve your mood, health & fitness, strength & flexibility, and energy levels; to increase your overall life satisfaction and to help guide you on your path.
​
Exercise should be fun as well as hard work, something that enriches our lives, but it should also be intelligent: exercise prescription needs to be as unique as you are.

My services:

Sabina is an exceptional teacher and I have loved every minute of every class, whether individual or group sessions. She is bright, knowledgeable, encouraging, caring and, above all, great fun.  

No two classes are the same but each one focuses on the needs and abilities of each individual, always motivating, and stretching us further than we think we can go but never too far.  

Sabina's wide knowledge of yoga, Pilates, biomechanics and holistic health uniquely equip her to design the best possible combination of exercises for each individual and to make all her classes relevant and interesting.  I cannot recommend her too highly.  
-Kate