COVID-19 update:

All classes are currently on Zoom only, following tier 4 rules. Let me know if you would like to join a class and you will receive the Zoom invite the day before the class. All classes are also recorded so if you can’t make the class time you can ask for that and practice when it is convenient to you. 

I look forward to welcoming you back in the studio as soon as it is allowed but will continue to run classes on zoom as well as in person for the foreseeable future so that everyone can enjoy them in a way that suits them best.

Vital Energy Yoga Retreat 2021
13th - 17th September 2021
West Lexham Manor, Norfolk

Join Sabina for 5 wonderful days of yoga at the beautiful West Lexham in Norfolk. Each morning there will be a physically challenging yoga class, each evening there will be a gentle practice to round off the day. There will be plenty of meditation practices, pranayama, and discussions about yoga philosophy as well as an opportunity for massage and other treatments. Amazing vegan food will be provided by Purple Plum catering, and you can hand yourself over to your yoga practice, to exploring the surrounding countryside and to enjoying the wonderful grounds of West Lexham. Accommodation is in gorgeous twin rooms and the cost for the week is just £740. There are still a few places left, please contact Sabina if you are interested. ​

Love the life you lead

VitalEnergy is a business run by Sabina Bird who is an exercise and movement specialist. 

"I believe life is about balance and for this reason I have a holistic focus in my work, aiming to help my clients make healthy lifestyle choices.

I am a fully qualified Yoga teacher, Intrinsic Biomechanics Coach, Pilates instructor and Personal Trainer.

Mind, body, mental well-being and soul: it all comes under the heading of healthy exercise!"
​My aim is to help you improve your mood, health & fitness, strength & flexibility, and energy levels; to increase your overall life satisfaction and to help guide you on your path.
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Exercise should be fun as well as hard work, something that enriches our lives, but it should also be intelligent: exercise prescription needs to be as unique as you are.

My services:

Sabina is an exceptional teacher and I have loved every minute of every class, whether individual or group sessions. She is bright, knowledgeable, encouraging, caring and, above all, great fun.  

No two classes are the same but each one focuses on the needs and abilities of each individual, always motivating, and stretching us further than we think we can go but never too far.  

Sabina's wide knowledge of yoga, Pilates, biomechanics and holistic health uniquely equip her to design the best possible combination of exercises for each individual and to make all her classes relevant and interesting.  I cannot recommend her too highly.  
-Kate