Get fit so you can make the most out of life

I have been working for VitalEnergy as a Personal Trainer for 20 years, training a vast array of clients. I have trained 10 year olds and 92 year olds, men and women, athletes and people with serious health complications.

My work as a Personal Trainer is also informed by my qualifications in other areas, particularly intrinsic biomechanics.

​I run small group fitness classes in my private gym in Stebbing. These are 3-4 people and usually take the form of circuit-training type sessions. Come prepared to work hard, sweat profusely, laugh, and come away feeling more alive.​

​Classes are not currently taking place until government guidelines change but we will be back as soon as we can!
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My qualifications:

I have diplomas in:
  • Personal Fitness Training
  • Pilates Matwork
  • Yoga
  • Intrinsic Biomechanics

I have additional specialist qualifications in:
  • GP referrals (clients with various health issues such as cardiac rehab, stroke rehab, spinal rehab, diabetes etc.) 
  • Exercise for the management of lower back pain
  • Pre- and post-natal exercise
  • Psychology and counselling

I also have qualifications in:
  • Kettlebell training
  • Bosu training
  • Advanced circuit training
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​Price: £15 per session  in the studio, £10 for a zoom class or recording
I have always struggled with maintaining the motivation to continue exercising. I have tried a variety of gym sessions and classes in the past. The sessions I did with VitalEnergy WORKED. The individual attention to me and the focussed exercise sessions really worked on an ongoing basis . I could see and feel how I was getting fitter and more toned. I enjoyed the sessions. They were fun and not boring (as I had always felt in the past). All these factors made me WANT to keep going . I enjoyed the variety of exercises and the short 2 minute focussed exercise pattern. I began to enjoy running on a treadmill for the first time ever, and it is now one of my favourite cardio pieces. I would love to train with Sabina again in the future .”
-Becky
What sets Sabina apart from the rest, is her attention to detail. I always knew she fully understood my body and its capabilities and pushed me accordingly. Her contagious positivity and energy never failed to astound and motivate me. She is an inspiration to us all with her dedication to constant learning on exactly how the human body functions.
-Caroline