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  VitalEnergy

yoga Videos

For access to any videos, please contact Sabina on: ​07793 893545 or sabina@vitalenergy.life


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Yoga to twist & unwind

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A 75 min twisting class to allow you to release unhelpful patterns in your body and create space for new, more helpful ones.
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Yoga to turn your face towards the light

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This 75 min class will help you to let go of the old and prepare for the new: a practice for change, for spring, and for turning our faces towards the light. 
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Yoga to tune into your body's wisdom

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This 75 min class helps you to tune into the wisdom of your body to inform your practice. Opening up to the peak poses of Bird of Paradise and a half inversion at the wall.
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Yoga for non-attachment

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Practicing yoga with an open mind and no expectations: working with vairagyam, non-attachment.
​This 75 min class starts with Pranayama, then a yang movement practice followed by yin postures. 
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Yoga to move into stillness

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"The quieter you become, the more you are able to hear" Rumi
This 75 min yoga class will take you through pranayama, then a physical practice  to become quiet and still so that you can increase your awareness.
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Yoga to remember who you are

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"Remember who you are".  The theme of this 75 min yoga class is that The Bhagavad Gita teaches us that we are born with goodness and compassion. Our path as yogis is to remove the selfish habits that hide them: it is not a path of self-improvement but rather one of self-realisation. 
​Expect to feel strengthened, lengthened, and relaxed.

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Yoga to make the right choices

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This full-length yoga class will work and stretch your whole body and is working with the concept that our destiny is in our own hands: "The Bhagavad Gita is not a book of commandments but a book of choices."  Eknath Easwaran
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Goldilocks yoga: effort without struggle

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This full-length (75 mins) vinyasa flow class will create space in your body and allow you to explore how to find the middle path of effort without struggling.
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Yoga to give of your best

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This full-length (75 min) yoga class will stretch and strengthen all parts of your body, leaving you feeling refreshed, able to live your life fully and serve others off the mat.
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Yoga for an open mind

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"It is the mark of an educated mind to be able to entertain a thought without accepting it" Aristotle.
This 75 min class will help you to keep an open mind in your yoga practice to allow you to observe what comes up and then be discerning about what to do with it... 
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Yoga for freedom

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A 75 min yoga practice to create freedom: in the body tissues, in the quietness of your thoughts, and in your spirit. Have faith in the practice: turn up, mix it up, and keep moving towards freedom!
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Yoga for what your body needs

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Different body types need different physiological things from their yoga practice.
This 75 min class encourages you to work towards strength or flexibility - what you need rather than what you tend towards because you are good at it!
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Yoga to stoke your fire

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Yoga to stoke the fire within.
This 75 min class is working from the inside out with a focus on agni (fire) and the manipura (solarplexus) chakra.
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Yoga to cultivate emptiness

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This 75 min class will help you develop a mind that is clear which can see, appreciate and experience exactly what is.
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Yoga for joyfulness

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This 75 min yoga class is a practice to cultivate friendliness and joy towards the happy and the good (sutra 1.33): building the joy from inside and feeling it grow and fill you up.  
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Yoga to come alive again

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A 75 min class cultivating whatever it is that we need and feeling it grow within us during our practice. 
​Sometimes when you're in a dark place you think you've been buried but you've actually been planted. (Christine Caine)  
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Yoga to learn from within

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This 75 min class is a listening practice: How do we know things? Is there a difference between knowledge from an external source and that which comes from our yoga practice: a knowledge from within?
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Yoga for grounding and stability

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In order to have the courage to prepare for change we need to have stability as well as flexibility: this is a class for grounding ourselves whilst developing freedom. ​
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Yoga to get OUT of your groove

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A 75 min yoga class to get OUT of your groove! Our movement patterns can sometimes become a limiting rut - practice moving and thinking in different ways so that we keep the whole world of movement and thought open to us.....
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Yoga for creativity and intuition

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A creative and intuitive 75 min yoga practice. Being creative with movement can help us become open to changes not only in the way we move but also in the way we think. 
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Yoga to turn things upside down

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Yoga may not transform the world but it transforms the one who sees. A playful 75 min class working towards inversions. 
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Yoga to express yourself

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"What we resist, persists." Rachel Brathen. We store unexpressed and unacknowledged emotions in our bodies: this 75 min yoga class helps us not only to recognise how we feel and to express ourselves but also to work through any issues stored within our body.
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Yoga for strength and health

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A 75 min yoga class working particularly on our strength. Nose breathing and chanting / humming both improve our circulatory system by increasing the nitrous oxide in our blood: so we focus on these too today! 
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Yoga to transform mind & spirit

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This 75 min yoga class will transform the mind and spirit by changing the body.
"In order to change the person and the issues in the tissues, you really have to make a deep change in the pattern of your body", Tom Myers. 
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Yoga to nourish yourself

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A 75 min yoga class to nourish yourself. Expect to feel stronger, calmer and refreshed.
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Yoga to enhance positivity

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A 75 min yoga class to banish negativity and welcome in positivity!
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Yoga for letting go

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A 75 min yoga class focussing on letting go.
​We are not in control of external forces: our agency is internal......
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Yoga for gratitude

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A 75 min yoga class  for gratitude:
​"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." Marcus Aurelius
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Yoga to find happiness in small things

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A 75 min class focusing on our ability to be happy and enjoy the little nuggets of gold that we find in our lives.
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Yoga for the ability to cope with change

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A 75 min yoga class using flowing movements to embody a sense of fluidity: helping us to improve our adaptability to whatever life brings us.
​"Adaptability is the ability to be resilient in difficult times and not to resist happiness when it occurs" Judith Hanson-Lassiter
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Yoga to increase wisdom from within

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A 75 min yoga class focusing on internal wisdom
"To attain knowledge you must add things every day. To attain wisdom you should remove things every day" Lao-Tse. 
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Yoga for softness & fluidity

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This 75 min yoga class encourages softness and fluidity by working with the element of water: using visualisations and flowing movements.
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Yoga to feel the energy....

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A 75 min yoga class focusing on feeling the subtle energy and spirit in the pose and movements of your practice. Feel the energy flow to bring yourself out of your head and into your body.
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Yoga to live in the present moment

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It's Today: my favourite day! Taking inspiration from Winnie the Pooh: Taking agency of our own lives and living in the present moment. A 75 min yoga class.
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Yoga class: give yourself up to the care of your practice

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Listen to your body, your energy and mind/emotions, and give yourself up to the care of your yoga practice. A 75 min yoga class.
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Yoga to cultivate joy for others

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A 75 min yoga class cultivating Mudita: sympathetic joy for others.
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Yoga to find out who we are

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A 70 min yoga class exploring body and mind. Yoga not as the answer but as a question which can tell us about who we are.
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Yoga to integrate body & mind

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A 75 min yoga class focused on finding your way further inside and fully integrating body and mind, starting with brahmari pranayama.
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Yoga for good health

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A 75 min yoga class. "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear", Buddha.
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Yoga to give yourself what you need

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A 75 min yoga class with a focus on giving your body and your mind what it needs. A practice for lengthening and strengthening that you do in your own way to suit your needs.
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Yoga to feel connected

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A 75 min yoga class with a balance of breath work, demanding physical asana, and a couple of yin poses to return to the stillness of savasana. All with the aim of feeling the connection between us all.....​
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Yoga for playfulness

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A light-hearted 75 min yoga class with an emphasis on exploration and play developing into inversion practices of shoulder stand and handstand against the wall.​
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Yoga for organic movement

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A 75 min yoga class starting with an unusual pranayama, then developing into more organic, fluid movements in a flowing practice.​
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Yoga to uncover our true nature

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This 75 min yoga class uses our movements and our reactions to our efforts to uncover more about who we are and how we fit into the world.​
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Yoga to enhance a sense of gratitude

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A slightly gentler 75 min yoga class allowing yourself to really feel the warmth of gratitude. Focusing particularly on lengthening hamstrings and elongating the spine.
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Yoga for consistency

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A steady 75 min yoga class embodying the phrase from Confusius: "It does not matter how slowly you go as long as you do not stop". Consistency as a powerful skill, both in yoga and in life.​
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Yoga to find stillness from the inside

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An ashtanga-style 75 min yoga class holding poses for a bit longer in order to find stillness at our core and feel it filling us from the inside.
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Yoga like water

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This 75 min yoga class works with the idea that softness and gentleness often create change where hardness and rigidity cannot. Expect to work hard but then just take a little step back in intensity so that you can find the softness in your practice.​
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Yoga to become the artist of your own practice

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In this 75 min yoga class we take time to notice how we really are. Then you are encouraged to make a firm intention to allow your practice to be what you need it to be.
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Yoga for aparigraha (non-grasping)

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This 75 min yoga class aims to work with the idea of non-grasping, of gracefully letting go of things not meant for us. We use our experiences on the mat to notice our reactions and learn from them. Plenty of hip opening and building to the peak pose of Bird Of Paradise if it is meant for you!​
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Yoga as life, not just movement

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This balanced 75 min class will make your body feel freer and will bring you a little closer to knowing yourself and how you want to live.​
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Yoga that starts where we are

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Start where you are, use what you have, do what you can. This 75 min yoga class starts with a meditation to notice where you are currently at so you know where you are starting from, and can practice accordingly.​
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Yoga for free flowing energy

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Starting with a Taoist breathing practice and chi cultivation techniques, this 75 min yoga class then moves the whole body in an effort to free up blockages and allow Prana to flow freely.
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Yoga for balance and harmony

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This 75 min class includes nadi shodana (alternate nostril breathing), a balanced dynamic asana practice and calming postures to close. Expect to feel stretched, worked, and peaceful.​
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Yoga to calm the "monkey mind"

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In this 75 min yoga class you will enjoy a balanced asana practice with a short awareness meditation at both the beginning and end. Working with Sutra 1.2: Yoga chitta vritti nirodahah: yoga is control of the fluctuations of the mind......​
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Yoga to see the world in a positive way

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Starting with a short dharma talk this 75 min yoga class will encourage you to notice what thoughts arise as you challenge your body, and to understand that no pose (like no thing) is in itself inherently good or hard, nice or nasty. It is our perceptions that make it so......​
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Yoga for clarity

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In this 75 min class you will challenge your body physically and be invited to let go of a pattern of thought or behaviour which stops you from seeing things as they really are.​
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Yoga to accept the light and the shadow

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This 75 min class starts with brahmari pranayama (humming bee breath), builds into a balanced asana practice with some longer held poses at the end to leave you feeling worked and relaxed.​
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Yoga to wake up and calm down

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This 75 min class begins with surya bedhana (alternate nostril breathing to fire you up), and ends with chandra bedhana (different alternate nostril breathing to calm you down) with a balanced, creative asana practice in between!​
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Yoga for open-heartedness

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This 75 min yoga class starts with a calming pranayama practice. You will then move creatively to open the front of the hips and chest so that you can feel open-hearted but still centred.​
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Yoga to create space and energy

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Starting with a movement-based pranayama practice, this 75 min class will encourage you to create a feeling of spaciousness in your body. We also build energy and offer this energy to those in the world who need it right now.​
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Yoga to develop contentment

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This 75 min class works with the simple (but not easy!) theme of Santosha (contentment). Developing acceptance and gratitude through our balanced physical asana practice.​
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Yoga for gentle change

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A 75 min yoga class to bring you out of your head and into your body with asana flows to keep you focused on your body so your mind can still. Then gently you can explore whether things come into your mind through your body, particularly as you rest and assimilate your practice.​
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Yoga to move body with breath

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This 75 min class starts with breathing awareness and encourages you to find your way into your body using your breath. This then helps to bring you out of your "thinking mind" and into the wisdom of your body to find stillness after movement.​
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Yoga for quietening down the mind

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You will start this 75 min class with a nadi shodana practice (alternate nostril breathing), followed by a slow warm up, a dynamic asana practice including inversions, then slower, longer held stretches to cool back down before relaxation. Our aim is to find calm and stillness in our heads and our thoughts.​
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Yoga for truth and honesty (satya)

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In this 75 min class we focus on practicing (and then hopefully living) with truth and honesty: not only in how we are with others but in our relationship and communication with ourselves. Be honest about what you find as you move and be prepared to work and to laugh!​
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Yoga to observe our minds

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You will start this 80 min class with a short practice of concentration, which then leads into a dynamic movement practice where we still try to observe our busy thoughts and keep our focus. You should feel calmer and looser by the time you relax at the end!​
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Yoga to step lightly

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During this 75 min yoga class you will be encouraged to move lightly and gently, like a chameleon. The class starts with a simple breathing awareness exercise, then builds into mindful, dynamic movement before slowing down again and leading to relaxation. "Learn to do everything lightly"​
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Yoga to fire up and power down

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In this 75 min class you will start with surya bedhana to ignite your fire for a dynamic practice. You will then bring your energy down again towards the end, finishing with chandra bedhana before savasana (relaxation). A balanced class with plenty of leg strengthening!​
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Yoga for impermanence

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"Everything changes". Apparently the phrase Buddha suggested when asked to encapsulate his teachings in one sentence! We muse on the fact that everything passes, good or bad and that it's not accepting this which causes our suffering or unhappiness. We do this whilst moving through a dynamic asana practice, with the aim of fully inhabiting each moment. A 75 min class.​
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Yoga to cultivate acceptance

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This 75 min class starts with a chat on how to accept life's changes, then continues with observing the breath before a slow-flowing dynamic practice with time to find your way into each asana and to observe your body and mind.​
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Yoga to live lightly

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A slightly slower flowing 75 min class working with the idea that if we live a little more lightly we can learn to let go of our need to control everything and accept inevitable changes, directing our energy to where we are able to influence things...​
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Yoga not taking life too seriously

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Taking inspiration from a Billy Connelly quote, this 75 min class is a little more light-hearted encouraging you to play and laugh as you move.​
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Yoga dedicated to the environment

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This 75 min class starts with breathing awareness, a poem, and a dedication to do what we can to protect our beautiful planet. The movement practice is a little slower to allow you to really feel and work your way into your whole body.​
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Yoga to feel part of it all

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Starting with an awareness meditation this 75 min class builds dynamically to encourage you to explore both strength and softness in your movements, before slowing down again for a moving meditation before savasana.
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Yoga to want less

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Yoga can help us be happy with what we have rather than constantly craving more..... This 75 min class starts with musing on the concept of aparigraha (non-grasping) and how to be content with less. It continues with a pranayama practice of extending your exhale, then a balanced asana practice to work your body before relaxing in savasana.​
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Yoga for free-flowing energy

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This 75 min yoga class starts with learning how to breathe freely, builds slowly to a flowing practice to challenge your muscles, then calms the energy back down again for relaxation in savasana.​
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Yoga to direct awareness

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In this 75 min yoga class you will start with pranayama practices to build awareness of the breath and then to increase energy flow. You will then move into a series of slow-flowing movements, directing awareness and attention to physical sensations, before coming into a calming inversion and resting in savasana.​
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Yoga to celebrate the journey

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A 75 min yoga class bringing awareness to the transitions: focusing not on a final pose but enjoying the journey through movements. The destination is the journey itself. You will only need a block for this class and you will move slightly more slowly but mindfully and deeply.​
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Yoga to feel energy and spirit

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In this 75 min yoga class you will be encouraged to feel your way into the energy of each asana and to feel the spirit flowing through you. You will develop your strength, allow your body to enjoy flowing movements, and challenge your mind to remain "in the moment". You will need a block for this class.​
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Yoga to increase adaptability

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Yoga helps up to develop physical flexibility but also, perhaps more importantly, mental adaptability - defined as " the ability to be resilient in difficult times and not to resist  happiness when it occurs", Judith Hanson-Lassiter. This 75 min class starts with a pranayama practice, moves into flowing asana sequences, then slows down into longer-held asanas before releasing into savasana.​
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Yoga for you

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This class starts with an awareness meditation to work out what you need right at this moment. You are then encouraged to practice in a way that enables you to find what you need from your practice. There are dynamic sequences that you can take as you need to, and some longer held stretches and releases.​
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Yoga to be glad to be alive

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The final class of 2021 is all about appreciating the simple joy and privilege of being alive. A full physical exploration of movement with a few giggles, balancing (or not!), and then down to the floor for the "easy" part of class, ending as always in a relaxing Savasana.​
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Yoga: practice with satya (honesty)

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This 75 min class starts with a Taoist breathing practice then takes time to notice with honesty and acceptance where you are and how you are feeling. The way you practice then follows that awareness, working at the level which feels right for you.​
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Yoga: no mud, no lotus

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To get to where we would like to be, both physically and mentally, we have to do the work..... The trick is to find a way to make the work enjoyable. This 75 min yoga class aims to make the work of strengthening and mobilising the body, and calming the mind into a nourishing and fun practice. ​
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Yoga to see where you go

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This 75 min class encourages you to practice with no thought of specific rewards or goals. The final pose is not as important as what we learn through our exploration of getting there. Expect to move creatively, breathe calmly, and rest thoroughly.​
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Yoga to remember who we are

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This 80 mins class begins with a gentle pranayama practice lying on a bolster. It then builds through flowing movements to balances and strengthening asanas before slowing down again to feel peace and contentment in savasana. ​
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Yoga following breath and movement into stillness

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This 75 min class begins with a pranayama practice following the wave of the breath then allowing this to lead you into movement. All movements are led by the breath in a simple but strong asana practice which then leads to the stillness in body and mind in savasana.​
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Yoga to raise consciousness

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Consciousness is only possible through change, change is only possible through movement - Aldous Huxley.
​This class starts with increasing your awareness of breath, then keeping this awareness throughout the movement part of the class. Expect to stretch and strengthen the whole body whilst being fully aware of what you are feeling.
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Yoga for steadfastness

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The focus of this 75 min class is to find steadiness, strength, and centeredness in each movement. The aim of yoga is not to find the furthest possible range of motion but to find the place where effort is made but it can be held steady and feel good in the body............​
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Yoga without grasping

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Practicing yoga with aparigraha (non-grasping or non-greed). In this 75 min class you will be encouraged to feel the difference between rigidity and fluidity, to find the place where there is effort but the breath is free, to sow the seed rather than to expect an immediate harvest. Relax and enjoy!​
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Yoga for where you are

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Start by really noticing how you feel and where you are at: then let this guide your 75 min practice. Only when we know where we are starting from can we practice appropriately to how we are feeling, and understand the nature of our own journey.​
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Yoga for fluidity

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When we embody fluid movements, we also increase our ability to cultivate fluidity in our thoughts, feelings and emotions. This 75 min practice includes a simple pranayama (breathing practice), gentle flowing movements which build to strengthening movements, then slows down into a gentle inquiry in fluidity in the body. Enjoy!​
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Yoga as the art of letting go

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Using breathing practices and movement, both dynamic and held, this 75 min class focuses on using the simple mantra "let go" to find freedom in body and mind. It doesn't matter whether you have something specific in mind that you need to let go of or not, the magic will still happen!​
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Yoga for release

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Yoga repeatedly teaches the nervous system that difficulty arises, awareness arises, and release occurs. What better training can there be for life? This 75 min class starts with a "breath of fire" practice and there are plenty of opportunities for heart-opening and letting go. ​
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Yoga for Ukraine

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This is a 75 min yoga class held on 5 March to raise funds and show support to all those suffering as a result of Putin's invasion of Ukraine. You will have the opportunity to move and stretch and offer all your effort up to those in need.​
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Yoga for skilfulness

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Yoga has been described as "skilfulness in action". This means asking your body "what makes sense for me today?', waiting for an answer, and then moving in a mindful way that follows the answer you got rather than an answer you wanted to hear! This 75 min class starts with a breathing awareness practice, warms your body up for some dynamic movement and longer held poses before fully relaxing in savasana.​
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Yoga to find spaciousness

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This 75 min class is a slightly slower exploration of ways to create space in our bodies and minds. You will be physically challenged, will find new muscles, and will also feel lengthened all over by the end of class.​
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Yoga for participation

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In our yoga practice there is no audience - only participants. Through this we learn to participate fully in our practice and in our lives: things do not "happen to us", rather we direct them so we can build the lives we want to live. We do this through fully exploring dynamic, challenging movements, then slower, longer-held stretches.​
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Yoga to re-set the nervous system

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Starting with a balancing and energising breathing practice this 75 min class will give you the opportunity to continually challenge your body, exciting the nervous system, then find rest to calm it back down. In this way we learn how to enjoy the highs and make use of the lows for rest and recovery: a good tool for living!​
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Yoga to tune in and play

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This 75 min class begins with a pranayama practice to tune in to how you are feeling. You will then move through a dynamic movement practice which challenges you then gives you a chance to quieten down before challenging you again. We end with legs up the wall savasana.​
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Yoga: dance!

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We were born to move. Our bodies are designed for mobility. This 75 class simply encourages you to move creatively in a way that feels good for you. Expect a few small twists on known yoga postures and come prepared to explore and with the mindset that given the choice to "sit it out or dance", you dance!​
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Yoga to change shradda

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Shradda is "that which is placed in the heart" : the beliefs and perceptions we hold so deeply we never question them. It is our shradda which determines our destiny but in this class we explore how yoga can help us understand how through movement and watching our thoughts we can change our perceptions and exert some control over our shradda. 75 mins of relaxation, hard physical challenge and relaxation again.​
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Yoga for spring transformation

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A 75 min yoga practice focusing on an intention to change in some way, small or large, through your practice. You will start with intention setting, followed by a breathing practice to help you let go, then a varied asana practice before a short seated meditation on your intention before relaxation. Enjoy the change!​
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Yoga to release stagnation

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In this 75 min class you will use breathing practices, a dynamic physical practice, and yin yoga shapes to release stagnation and "stuckness": to create freedom and space for new movements, new ideas.​
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Yoga for openness

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A 75 min yoga class with a focus on being open-minded and open-hearted. There are opportunities to explore movement and reactions to it, some hard physical work, some playing, pranayama, and relaxation.​
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Yoga for listening to your body

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Listening to your body and emotions, this 75 min class encourages lengthening of muscles and connective tissues through both the front and back of the body. It starts with a calming breathing practice, and ends with a gentle guided meditation in savasana.​
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Yoga for balance

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"Balance is not a position of rigidity, but one of great ease, a flowing with every moment, of non-resistance, of giving and taking and adjusting, of forever seeking Oneness" Dorothy Maclean.
​Balance is the focus of this 75 min class: as much mental and emotional as physical balance: in yoga we practice for living a balanced life.​
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Yoga to burn brightly

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A 75 min class to light your flame and keep it burning in a way that sustains you and enables you to serve others without depleting yourself. You will focus on Manipura (solar plexus) chakra and explore how to stoke your fire to the level where it is neither  out of control, nor dimming but burning happily.​
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Yoga to empower you

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This 75 min class starts with an awareness meditation, then moves into a mindful dynamic practice. The key to empowerment is awareness of our own agency: by being aware of our thoughts as we move we empower ourselves to choose the thoughts that serve us best.​
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Yoga with full awareness

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In this 75 min class you are encouraged to be fully aware in every moment as you explore your strength and mobility through dynamic movement. Expect quiet moments, strong lifts, inversions, and movement through all physical planes.​
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Yoga with loving kindness

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Starting with a loving kindness meditation, this practice gives you a chance to keep connection with your loving heart as you move through dynamic and held postures.​
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Yoga to bring contentment inside

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True contentment can only ever come from the inside: how do we do that? Think, meditate, move your body so it feels good, then rest.......​
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Yoga for midsummer

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A practice focusing on feeling the energy (prana) as it flows through your body: making the most of longer, lighter days and the energy that goes with it.​
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Yoga for softness

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Throughout this yoga practice you are encouraged to move fluidly and to find softness in the strength: we are not looking for rigidity but for the strength that comes through softness. Still expect dynamic poses but aim to find ease throughout.​
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Yoga ashtanga

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An ashtanga style class which warms up with Surya Namaskar (sun salutations) and then moves through selected asana from the primary series. Expect to get strong and feel great!
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No Hands Yoga

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​A flowing yoga practice with no weight-bearing on the hands. Ideal for anyone with wrist or arm issues but good for everyone else too!
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Yoga: hands free

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A yoga practice focusing on gratitude. There is no weight-bearing on the hands.

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Telephone: 07793893545
Email: sabina@vitalenergy.life
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