VitalEnergy | free resources |
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VitalEnergy | free resources |
An 8 min tutorial on Chaturanga Dandasana: a key part of Surya Namaskar, the sun salutation. Learn how to do it safely, protect your shoulders and build strength.
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This is a short talk given at the start of a class using the Bhagavad Gita for inspiration. It gives you an idea of the sort of themes we have in classes and the way in which yoga can teach us how to live our lives.
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A short 13 min video to quickly fire up all your muscle groups & develop strength when you don't have much time.
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A playful 35 min yoga class giving you the chance to warm up, move and play around, then rest......
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A short 7 minutes breathing practice with an explanation of this powerful Yama which means non-greed, and how to apply it to our breathing and our lives.
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"Thought for the day" on why it doesn't matter what sort of yoga you "do"!
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This is an audio recording of a simple 15 min yoga nidra practice. There is no physical effort required, it is ideal if you are in need of rest, if your mind is too busy, or if you are struggling to sleep.
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This is an audio recording of a 25 min practice which requires you simply to sit or lie down in a comfortable position (suggestions are given) and to listen to the recording. There is no physical effort required, simply let yourself be guided into rest and restoration.
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