Chataranga tutorial
An 8 min tutorial on Chaturanga Dandasana: a key part of Surya Namaskar, the sun salutation. Learn how to do it safely, protect your shoulders and build strength.

Pilates Blast to wake up your core
A short 13 min video to quickly fire up all your muscle groups & develop strength when you don't have much time.

Summer Short Yoga 3 
 A playful 35 min yoga class giving you the chance to warm up, move and play around, then rest......

 Aparigraha and the breath
 A short 7 minutes breathing practice with an explanation of this powerful Yama which means non-greed, and how to apply it to our breathing and our lives. 

 What kind of yoga is this?
  "​Thought for the day" on why it doesn't matter what sort of yoga you "do"!

Yoga Nidra 1
This is an audio recording of a simple 15 min yoga nidra practice. There is no physical effort required, it is ideal if you are in need of rest, if your mind is too busy, or if you are struggling to sleep.

Yoga Nidra 2
This is an audio recording of a 25 min practice which requires you simply to sit or lie down in a comfortable position (suggestions are given) and to listen to the recording. There is no physical effort required, simply let yourself be guided into rest and restoration.