Chataranga tutorial
An 8 min tutorial on Chaturanga Dandasana: a key part of Surya Namaskar, the sun salutation. Learn how to do it safely, protect your shoulders and build strength.

Yoga & the Way of Love: thoughts on practice
This is a short talk given at the start of a class using the Bhagavad Gita for inspiration. It gives you an idea of the sort of themes we have in classes and the way in which yoga can teach us how to live our lives.

Pilates Blast to wake up your core
A short 13 min video to quickly fire up all your muscle groups & develop strength when you don't have much time.

Summer Short Yoga 3 
 A playful 35 min yoga class giving you the chance to warm up, move and play around, then rest......