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  VitalEnergy

class video

Yoga nidra 1: This is an audio recording of a simple 15 min yoga nidra practice. There is no physical effort required, it is ideal if you are in need of rest, if your mind is too busy, or if you are struggling to sleep.

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For access to more videos, contact Sabina: ​07793 893545 or [email protected]

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  • Home
  • Yoga
  • Biomechanics
  • Pilates
  • Classes
  • Videos
    • Yoga videos
    • Summer 2025 charity classes
    • Pilates videos
    • Short Videos
    • Yin & Restorative Yoga
    • Free Resources
    • Yoga courses
  • Contact
  • About