For access to any videos, please contact Sabina on: ​07793 893545 or sabina@vitalenergy.life

Chataranga tutorial
An 8 min tutorial on Chaturanga Dandasana: a key part of Surya Namaskar, the sun salutation. Learn how to do it safely, protect your shoulders and build strength. 

Pilates Blast to wake up your core
A short 13 min video to quickly fire up all your muscle groups & develop strength when you don't have much time.

Yoga to light your fire
A short, 28 min class to give you a bit more "oomph". Focusing on manipura chakra and cultivating agni: the fire of your vital energy and dynamism.

Stretch & Go
A short, 18 min stretching practice to free up your body and calm your mind.

Quick All over Pilates
A 19 min pilates class targeting legs and core and providing lengthening as well as strengthening. 

Lying body stretch
A 26 min stretching class lying down on the mat. Ideal for less energetic days or for first thing in the morning to limber up, or in the evening to wind down.

Quick stretch it out
A 23 min stretch class to make you feel lengthened and freer in your body and your movements.

Fluid body stretch
An 18 min stretch class allowing movements to be fluid and organic.

Introduction to Yin Yoga for the spine
A 30 min introduction to Yin yoga, focusing specifically on the spine.

Yin yoga for your shoulders
A 40 min yin yoga class focusing on the shoulders but also targeting the spine and hips.

Care for your wrists
A 25 min class with information and ideas of how to strengthen and get more flexibility in your wrists.

Summer short yoga 1
​A 30 min yoga class to get you moving and feeling good.

Summer short yoga 2
A 35 min yoga class: shorter than usual but with a bit of everything!

Summer short yoga 3
 A playful 35 min yoga class giving you the chance to warm up, move and play around, then rest......

Summer short yoga 4
A 30 min yoga practice to develop loving kindness through movement and meditation.

Summer short yoga 5
A quick 27 min class: a short breathing awareness practice, creative flows, opportunities to fly and strengthening moves.

Pilates summer 1
Feel empowered by 22 minutes of strength-building and stretching.

Pilates summer 2
This 25 min pilates class will leave you feeling strong and lengthened.

Pilates summer class 3
26 mins of abdominal, leg and upper body work, interspersed with stretches and gentle things that feel good!