VitalEnergy | short Videos |
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VitalEnergy | short Videos |
An 8 min tutorial on Chaturanga Dandasana: a key part of Surya Namaskar, the sun salutation. Learn how to do it safely, protect your shoulders and build strength.
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A short 13 min video to quickly fire up all your muscle groups & develop strength when you don't have much time.
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A short, 28 min class to give you a bit more "oomph". Focusing on manipura chakra and cultivating agni: the fire of your vital energy and dynamism.
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A short, 18 min stretching practice to free up your body and calm your mind.
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A 19 min pilates class targeting legs and core and providing lengthening as well as strengthening.
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A 26 min stretching class lying down on the mat. Ideal for less energetic days or for first thing in the morning to limber up, or in the evening to wind down.
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A 23 min stretch class to make you feel lengthened and freer in your body and your movements.
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An 18 min stretch class allowing movements to be fluid and organic.
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A 30 min introduction to Yin yoga, focusing specifically on the spine.
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A 40 min yin yoga class focusing on the shoulders but also targeting the spine and hips.
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A 25 min class with information and ideas of how to strengthen and get more flexibility in your wrists.
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A 30 min yoga class to get you moving and feeling good.
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A 35 min yoga class: shorter than usual but with a bit of everything!
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A playful 35 min yoga class giving you the chance to warm up, move and play around, then rest......
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Feel empowered by 22 minutes of strength-building and stretching.
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This 25 min pilates class will leave you feeling strong and lengthened.
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This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on stretching areas of your body that hold the most tension such as the hamstrings, glutes, and shoulders, this Boho Beautiful yoga flow will leave
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