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  VitalEnergy

short Videos

For access to any videos, please contact Sabina on: ​07793 893545 or sabina@vitalenergy.life


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Chataranga tutorial

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An 8 min tutorial on Chaturanga Dandasana: a key part of Surya Namaskar, the sun salutation. Learn how to do it safely, protect your shoulders and build strength. 
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Pilates Blast to wake up your core

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A short 13 min video to quickly fire up all your muscle groups & develop strength when you don't have much time.
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Yoga to light your fire

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A short, 28 min class to give you a bit more "oomph". Focusing on manipura chakra and cultivating agni: the fire of your vital energy and dynamism.
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Stretch & Go

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A short, 18 min stretching practice to free up your body and calm your mind.
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Quick All over Pilates

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A 19 min pilates class targeting legs and core and providing lengthening as well as strengthening. 
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Lying body stretch

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A 26 min stretching class lying down on the mat. Ideal for less energetic days or for first thing in the morning to limber up, or in the evening to wind down.
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Quick stretch it out

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A 23 min stretch class to make you feel lengthened and freer in your body and your movements.
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Fluid body stretch

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An 18 min stretch class allowing movements to be fluid and organic.
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Introduction to Yin Yoga for the spine

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A 30 min introduction to Yin yoga, focusing specifically on the spine.
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Yin yoga for your shoulders

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A 40 min yin yoga class focusing on the shoulders but also targeting the spine and hips.
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Care for your wrists

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A 25 min class with information and ideas of how to strengthen and get more flexibility in your wrists.
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Summer short yoga 1

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​A 30 min yoga class to get you moving and feeling good.
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Summer short yoga 2

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A 35 min yoga class: shorter than usual but with a bit of everything!
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Summer short yoga 3

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 A playful 35 min yoga class giving you the chance to warm up, move and play around, then rest......
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Summer short yoga 4

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A 30 min yoga practice to develop loving kindness through movement and meditation.
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Summer short yoga 5

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A quick 27 min class: a short breathing awareness practice, creative flows, opportunities to fly and strengthening moves.
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Pilates summer 1

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Feel empowered by 22 minutes of strength-building and stretching.
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Pilates summer 2

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This 25 min pilates class will leave you feeling strong and lengthened.
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Pilates summer class 3

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26 mins of abdominal, leg and upper body work, interspersed with stretches and gentle things that feel good!

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Telephone: 07793893545
Email: sabina@vitalenergy.life
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  • Home
  • Yoga
  • Biomechanics
  • Pilates
  • Classes
  • Videos
    • Yoga videos
    • Pilates videos
    • Short Videos
    • Yin & Restorative Yoga
  • Contact
  • About