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  VitalEnergy

class video

Chataranga tutorial: An 8 min tutorial on Chaturanga Dandasana: a key part of Surya Namaskar, the sun salutation. Learn how to do it safely, protect your shoulders and build strength.

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  • Home
  • Yoga
  • Biomechanics
  • Pilates
  • Classes
  • Videos
    • Yoga videos
    • Summer 2025 charity classes
    • Pilates videos
    • Short Videos
    • Yin & Restorative Yoga
    • Free Resources
    • Yoga courses
  • Contact
  • About