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  VitalEnergy

class video

Yoga nidra 2: This is an audio recording of a 25 min practice which requires you simply to sit or lie down in a comfortable position (suggestions are given) and to listen to the recording. There is no physical effort required, simply let yourself be guided into rest and restoration.

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  • Home
  • Yoga
  • Biomechanics
  • Pilates
  • Classes
  • Videos
    • Yoga videos
    • Summer 2025 charity classes
    • Pilates videos
    • Short Videos
    • Yin & Restorative Yoga
    • Free Resources
    • Yoga courses
  • Contact
  • About