West Lexham Manor, Norfolk |
14 - 18 September 2020
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Come home to yourself through yoga
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The retreat will be at
West Lexham Manor in Norfolk www.westlexham.org For more information or to book your place call Sabina on 07793 893545 or email sabina@vitalenergy.life |
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West Lexham Manor sits in 22 acres of gentle Norfolk countryside, with a boating (and wild water swimming) lake, swimming pool, and tennis court.
There are tents and treehouses for glamping but this time we will be in the barn and courtyard bedrooms!
Cost of the retreat per person: £740
Your 4 day retreat will include:
You will need to arrange your own transport to and from the retreat and any treatments will be an additional cost.
Morning yoga classes will be more physically challenging, evening classes will be restorative or yin-based with plenty of meditation, yoga philosophy and pranayama included.
There are tents and treehouses for glamping but this time we will be in the barn and courtyard bedrooms!
Cost of the retreat per person: £740
Your 4 day retreat will include:
- At least 2 yoga classes a day in a large, beautiful yoga studio which opens onto a big private garden for practicing outside when possible
- Physical asana, meditation, pranayama and yoga philosophy
- Large area with huge sofas, coffee tables and log fires for time together
- 4 nights accommodation in funky, twin bedrooms which are all ensuite
- Three healthy vegan or vegetarian meals a day and snacks provided by our wonderful retreat caterer Julia Martin (www.purpleplumcatering.co.uk) in the gorgeous, double-height dining area
- Access to all communal areas and facilities in the grounds for walking, swimming, and simply being
- Unlimited teas, coffees and fruit
- Optional treatments from a qualified therapist
You will need to arrange your own transport to and from the retreat and any treatments will be an additional cost.
Morning yoga classes will be more physically challenging, evening classes will be restorative or yin-based with plenty of meditation, yoga philosophy and pranayama included.
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You will sleep in lovely twin rooms
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Enjoy healthy vegan/vegetarian meals together
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A chance to spend cosy time together
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A chance to find peace in the wild grounds
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Itinerary:
Mon afternoon: arrive, explore, settle in
Mon evening: yoga class then dinner
Tues morning: yoga class followed by asana masterclass to work on specific asanas
Tues afternoon: free for activities or treatments
Tues evening: dinner and gentle yoga
Weds morning: yoga class
Weds afternoon: free for activities or treatments / optional wellness workshop
Weds eve: yoga & meditation then dinner
Thurs morning: walking meditation followed by yoga class
Thurs afternoon: free for activities or treatments / optional wellness workshop
Thurs eve: gentle yoga class, gong bath and dinner
Fri morning: meditation & juice
yoga class
reflections & brunch together
Leave
Mon evening: yoga class then dinner
Tues morning: yoga class followed by asana masterclass to work on specific asanas
Tues afternoon: free for activities or treatments
Tues evening: dinner and gentle yoga
Weds morning: yoga class
Weds afternoon: free for activities or treatments / optional wellness workshop
Weds eve: yoga & meditation then dinner
Thurs morning: walking meditation followed by yoga class
Thurs afternoon: free for activities or treatments / optional wellness workshop
Thurs eve: gentle yoga class, gong bath and dinner
Fri morning: meditation & juice
yoga class
reflections & brunch together
Leave
Cost of the retreat per person: £740
To find out more information please call Sabina Bird on 07793 893545 or email sabina@vitalenergy.life.
IN ORDER TO SECURE YOUR PLACE PLEASE PAY A DEPOSIT OF £200 TO:
VitalEnergy Ltd Sort code: 20-97-40 Account no: 93969568
(using your surname and “retreat” as the reference).
Payment of balance will be due 8 weeks before the retreat starts.
To find out more information please call Sabina Bird on 07793 893545 or email sabina@vitalenergy.life.
IN ORDER TO SECURE YOUR PLACE PLEASE PAY A DEPOSIT OF £200 TO:
VitalEnergy Ltd Sort code: 20-97-40 Account no: 93969568
(using your surname and “retreat” as the reference).
Payment of balance will be due 8 weeks before the retreat starts.
